How many times have you cursed yourself for falling for that extra piece of pizza? We all have done that! How do we get out of the pitfall of consequence or rather pitfall of indigestion? Here we are going to cover 5 remedies to cure indigestion fast and help you save your day.
Let's go through these tried and tested remedies one at a time.
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Ginger Tea
Indians and ginger tea are inseparable. Whether it's winter or rainy, sipping on the typical "adrak wali chai" is something like a ritual. Other than just adding flavor to cuisines, it's used in several traditional medicines for its benefits. Ginger root is a strong remedy for indigestion. It helps activate enzymes and digestive juices, which can enhance digestion.
Stew a few slivers of fresh ginger root in water for about 8 to 10 minutes. Strain and drink slowly. If you can't stand its taste, add a few drops of honey or lemon.
A study done on 51 patients with functional dyspepsia showed that ginger was a favorable alternative for digestive disorders.
Ginger has compounds that have anti-inflammatory, antioxidant, and gastroprotective agents. It also helps reduce bloating and nausea.
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Peppermint Tea
Peppermint tea is enjoyed for its taste but more than that it has many possible health benefits. For a long time, it has been used as a cure for digestive issues such as bloating, gas, nausea, indigestion, and stomach pain.
Peppermint has antibacterial and antifungal properties and may help kill harmful bacteria that can cause stomach upsets.
You can prepare peppermint tea by boiling 2 cups of water. Once boiled, turn the flame off. Add four to five leaves of peppermint to the water. Put a lid and let it stand for 5 minutes. Strain and drink.
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Licorice Roots
The extracts of licorice roots aid in digestion because of the presence of glycyrrhizin. This compound also may help in treating peptic ulcers. It does so by increasing the mucus production in the stomach. It stimulates healing by increasing the blood supply to the stomach.
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Chamomile Tea
Though chamomile tea is beneficial in reducing stress and anxiety, it is also considered a digestive tonic. Whether it is good for acid reflux or not is not well-researched, but it helps ease digestive discomfort and indigestion. It has been traditionally used for digestive issues; it helps calm down the digestive tract aiding in digestion.
Start using a small amount or just one cup of chamomile tea and monitor its effect. You can add honey or lemon as per your taste preference. Keep monitoring for any adverse effects.
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Fennel Seeds
Fennel seeds have been used in cooking and medicines. It's common in many traditions to consume a little bit of fennel seeds after meals as they have digestive properties and aid in relieving gas. It reduces bacteria that cause flatulence and reduces inflammation of the stomach lining.
Fennel seeds have a compound called anethole that relaxes the GI tract, easing the discomforts of indigestion. Other than its digestive properties, it is a rich source of fiber, vitamin C, potassium, and manganese.
Fennel tea is made by brewing fennel seeds in hot water. Drinking fennel tea aids digestion, and reduces bloating and gas. It also helps in diarrhea, caused by bacterial infection.
The above are some herbs known to have potential digestive health benefits. If one finds it cumbersome to prepare them, they can try ayurvedic medicine for digestion. There are syrups for indigestion as well as capsules available. These ayurvedic digestive medicines are herbal formulations and are free from any worrying side effects.
Summing Up
There are several reasons for indigestion. Overeating, spicy or oily food consumption, caffeinated drinks, or alcohol are the common causes. Medical conditions such as GERD, peptic ulcer disease, or even the use of certain medications can also be the causes of indigestion. There are home remedies for indigestion that have traditionally been in use for years. How to treat indigestion depends on many factors and one's personalized choice. Giving ayurvedic indigestion medicine a try is not a bad idea if you have a liking for natural remedies to make your tummy happy.