When indigestion hits you below the belt, it becomes hard to even think through. There will be a feeling of fullness, a sense of bloating, and pain or burning may cause additional discomfort. Wondering how to cure indigestion fast? Don't worry, Ayurveda has your back with some wonderful home remedies to get your digestion back on track. So, without wasting time, let's get into the kitchen, a place abundant with ayurvedic herbs, to get indigestion treatment.
Here are some ayurvedic home remedies that you are looking for, for your digestive problems.
Ginger
Ginger is called a "Maha Aushadhi" in Ayurveda and is globally known for its therapeutic properties. It has digestive, carminative, and diuretic properties and is an appetite stimulator. It activates gut muscles, stimulating digestion, and relieving flatulence and constipation.
You can make tea using a few slices of ginger and a little honey. Having a combination of ginger juice and lemon juice before meals prevents indigestion. Avoid using ginger in large amounts as it can cause heartburn.
Fennel Seeds
Fennel seeds have multiple health benefits and have been widely used in treating diarrhea, constipation, gastritis, flatulence, and abdominal pain.
Chewing fennel seeds after a meal or sipping a concoction of fennel seeds soaked for 10 minutes in hot water promotes digestion
Triphala
The triple effect of three herbs (Amalaki, Bibhitaki, and Haritaki) fights and beats indigestion. Triphala powder taken with warm water before bedtime regulates digestion and prevents constipation. It improves overall digestive health.
Peppermint
Peppermint is not only a mouth freshener but also has cooling properties to reduce indigestion and heartburn.
Suffuse peppermint in warm water and drink after meals. Peppermint oil also helps improve digestion.
Cumin Seeds
Cumin seeds have been used traditionally for several digestive problems including indigestion, stomach pain, bloating, and diarrhea. It aids digestion by boosting digestive enzyme secretion.
Drinking a concoction of cumin seed water or cumin powder taken with honey before meals helps resolve issues in the digestive system.
Ajwain
Ajwain is an important herb in Ayurveda and has antispasmodic, carminative, and diuretic properties. Ajwain seed oil is used to treat gastrointestinal problems, indigestion, and lack of appetite.
Chewing Ajwain seeds or drinking tea brewed with it helps relieve indigestion, bloating, nausea, and flatulence, reducing discomfort.
Warm Water
Other than detoxification, weight loss, and hydration, drinking warm water also plays an important role in improving digestive health. It smoothens the digestive tract, and breaks down food faster, helping digestion and reducing the risk of constipation.
Curd
Curd or yogurt, known as Dadhi in Ayurveda, is abundant in probiotic values. It helps maintain gut flora balance, improving digestion as well as promoting overall gut health. Studies have shown that curd improves nutrient absorption, and reduces symptoms of dyspepsia, and other gastric issues like loss of appetite, hemorrhoids, and diarrhea.
Lemon
Citrus limon commonly known as lemon has numerous health benefits. The International Research Journal of Pharmacy has mentioned medicinal as well as traditional uses of lemon in digestive health. Lemon juice is considered a liver stimulant, it relieves heartburn and controls nausea and irritable bowel syndrome.
Final Call
If you are feeling under the weather because of stomach problems, specifically indigestion, the above-compiled list of ayurvedic home remedies is sure to help you. These home remedies also help get rid of digestive problems like constipation, diarrhea, bloating, nausea, heartburn, and abdominal pain.
There are ayurvedic treatments for indigestion that include indigestion tablets, drops, and syrups for indigestion. Before starting any indigestion remedies, it's best to first rule out any serious medical health concerns by consulting a registered medical practitioner.
Here's to happy, healthy digestion!