When we say gut, it includes the mouth, esophagus, stomach, small intestine, large intestine, rectum, and anus. Other than these hollow organs, the liver, pancreas, and gallbladder are the firm organs of the gut. We can understand how crucial the gut is with the involvement of so many organs in it, and to boost gut health, how many organs have to be kept healthy. This article is intended to share a few tips to boost gut health and while doing so, we will also give you an insight into the issues related to the digestive system.
Digestive function: An ayurvedic perspective
According to Ayurveda, the ancient all-inclusive system of medicine, digestion takes place in three phases that is madhur avastha paka, amla avastha paka, and katu Avastha paka. The process of digestion from absorption to assimilation is carried out by Agni, the digestive fire.
When food is digested and metabolization takes place in the body, the food is converted into three substances i.e. Rasa or nutrients, Ojas or energy, and Kitta or waste.
What is indigestion and what causes indigestion?
Indigestion, known as Ajeerna in Ayurveda, has six types; ama, vistabdha, vidhaghda, rasasesa, dinapaki, and prakrata.
- Ama, vistabdha, and vidhaghda are caused due to vata, kapha, and pitta respectively.
- Rasasesa results due to delayed absorption.
- Dinapaki is caused by weak digestion. It has no dosha involvement.
- Prakrata is natural or daily indigestion.
Ama type of indigestion involves a feeling of heaviness in the body, swelling in the face, and nausea. Ajeerna or indigestion happens due to Agnimandya or weak digestive fire, which causes ama. Kapha dosha forms the base of the first stage of indigestion.
What is constipation?
Constipation, Vibandha, malabaddhata, or malavastambha in Ayurveda, is a usual digestive problem affecting people of all ages. It is considered an indicator of vata dosha. Vata dosha is responsible for movement and removal in the body. Infrequent bowel movements and difficulty passing stools due to hard stools are the symptoms of constipation.
Both Ajeerna and malabaddhata may be the result of unhealthy dietary routines, lack of physical activities, stress, and similar lifestyle factors.
Ayurvedic cure for indigestion
Ajeerna can be addressed with several ayurvedic remedies, ayurvedic medicines for digestion, physical activities, and lifestyle changes that can promote Agni or digestive fire and strengthen the digestive system, thereby reducing digestive problems.
Ayurvedic approaches to relieving constipation
Ayurveda extends several treatments and remedies to ease constipation, promoting regular bowel movements. Ayurvedic remedies for constipation include herbs that are known for their laxative properties and they are:
Triphala: Made from three fruits, this ayurvedic mix, detoxifies the digestive system due to its mild purgative properties.
Isabgol: Derived from seeds of the Plantago ovata plant, psyllium husk, or Isabgol has medicinal and dietary uses. Due to its high fiber content, it is a stool softener that helps the passage of stool through the digestive system.
Castor Oil: Also known as Eranda taila in Ayurveda, is a strong laxative oil. It’s a quick constipation relief oil that activates bowel movement by lubricating the intestines.
Ayurvedic solution for constipation comes in the form of capsules and syrups. They are a blend of herbs that work together to relieve constipation. Choosing the best medicine for constipation depends on the constitution of individuals and their needs. Ayurvedic constipation medicines for kids are normally recommended due to their effectiveness and safety.
How to boost gut health: Ayurvedic digestive tips
Irregular or weak bowel movements, indigestion, gas, bloating, and lack of appetite are the signs of weak gut health. Follow these ayurvedic digestive tips to balance Agni and boost gut health.
Dietary Modifications: Stay away from excessive sugar, processed foods, oily and stale foods. Include foods that have rich fiber content and are fresh as they promote healthy digestion, assimilation, and good bowel movements.
Manage Stress: Stress affects every system of the body including the digestive system. Practice de-stressing techniques like yoga, meditation, and deep breathing exercises that can help reduce stress and improve digestive health.
Regular Exercise: A sedentary lifestyle is the nemesis of digestive health. Keep the foe off with regular exercise. Physical activities enhance digestive function and overall health.
Set a Routine: Set a timetable. Keep a regular meal and sleep time to help regulate digestive function.
Warm Water: Water not only keeps the system hydrated but drinking warm water softens stools, stimulating bowel movements.
Mindful Eating: Take cues from the body. Pay attention to hunger and satiety. Eat without disruptions to prevent over-eating and enhance digestion.
Ayurvedic Detox: Panchakarma or simple dietary cleanses help in the removal of toxins and revive the digestive tract.
Conclusion
By understanding digestive issues like indigestion and constipation, steps to enhance digestive health become way simpler. Following ayurvedic principles and practices as the stepping stone, you can achieve a healthier gut and improve overall well-being. Never start a new treatment without consulting a medical practitioner. The healthier the gut, the happier will be you.