Excessive secretion of acid in the stomach due to several factors including dietary habits and routine causes acidity and gas. Modern science calls it gastroesophageal reflux disease; however, Ayurveda deems stomach problems are associated with the disparity in digestive fire. When agni weakens, digestion becomes slow, resulting in a buildup of undigested food that causes acidity and gas.
Like any other ailment, Ayurveda has solutions for acidity and gas with dietary changes, herbal remedies, and ayurvedic treatments for this uncomfortable stomach condition that disrupts normal life.
Why do acidity and gas occur?
Gastric problems get triggered due to several factors. Let's learn about a few of them:
- Gas is usually caused by aspiration, or the swallowing of air, lactose intolerance, indigestion, bacterial or viral infections, and irritable bowel syndrome.
- Certain foods are known for their ability to induce flatulence and acidity. Among them are foods that are spicy and starchy, alcohol, beans, onions, potatoes, maize, and caffeinated beverages.
- The reverse flow of bile results in acidity and heartburn.
- Intolerance to gluten may cause celiac disease.
- Gorging in big quantities of food burdens the digestive tract, resulting in acidity and gas.
- Foods heavy in oil, fat, and spices bring on acidity and gas.
- Late-night nibbles, skipping meals, or having inconsistent meal times can all cause digestive problems by interfering with the digestive system.
- Some people may have trouble breaking down particular foods, such as lactose or gluten, which can cause acidity, gas, and indigestion.
Ayurvedic dietary recommendations
- Choose easy-to-digest, well-cooked warm food.
- Include spices such as coriander seeds, fennel seeds, cumin seeds, and ginger in your foods. These spices help in better digestion, relieving gas and acidity.
- The digestive tract gets irritated if a large quantity of food is consumed in at one fell swoop; so, don't fill yourself fully.
- Consume water enough to keep yourself hydrated as well as improve digestion. This also prevents the accumulation of toxins, supporting gut health.
- Restrict acidic foods such as citrus fruits, tomatoes, etc.
Ayurvedic remedies for acidity and gas
Ayurveda presents a range of herbal remedies for stomach issues including acidity and gas. These herbs balance the Agni and support the health of the digestive tract. A few of these remedial herbs are:
Triphala: This combination of three fruits cleanses the digestive system and has purgative properties.
Licorice: Roots of licorice inhibit acid reflux and pacify the stomach lining.
Shatavari: Shatavari or asparagus has proved its effectiveness in GI disorders. It balances the acid levels in the stomach and has anti-ulcer properties.
Ajwain: Known as carrom seeds, this herb has hepatoprotective, digestion stimulating, and anti-ulcer properties. It improves digestive functions and helps get rid of acidity and gas.
Supra Gut 70 for acidity and gas
Supra Gut 70 is an ayurvedic digestive medicine to support gastrointestinal health. Combining traditional ayurvedic herbs, this ayurvedic medicine for digestion provides relief from abdominal pain, indigestion, bloating, diarrhea, nausea, constipation, heartburn, acidity, and gas, enhancing digestive well-being.
The ingredients in Supra Gut 70 are picked for their power of:
- Soothing the stomach lining
- Promoting digestion
- Reducing acidity and gas formation, and
- Enhance digestive fire
Ayurvedic tips
Following an ayurvedic lifestyle helps one get rid of most of the digestive issues including acidity and gas. A few therapies like panchakarma, oil massages, yoga poses, and breathing exercises improve digestion, reducing gas and acidity.
For better digestive health, eat mindfully keeping in mind the quantity and quality of food. The quality in the sense that it shouldn't be too spicy, oily, or fatty which may inhibit easy digestion. Eat at a regular time and don't skip meals.
Regarding managing stress, we don't need to tell how stress impacts overall health including the digestive system; try to manage it. Like food and water, sleep is the basic requirement for good digestive health.
Conclusion
Gas and acidity can be dubbed as a curse of modern life that includes a sedentary lifestyle, poor diet habits, no exercise, and days full of stress. Fortunately, Ayurveda, the ancient medicine science has our back in providing great relief from stomach issues with its herbal remedies. Ayurvedic medicines for digestion such as Supra Gut 70 help to get rid of acidity and gas, support the GI tract, and enhance digestive health as well as overall well-being.