Do you feel the same when stuck in a traffic jam, waiting in a long queue at a counter, and feeling constipated at the loo? Ayurveda can’t help you with the former two but can assure providing effective home remedies for constipation. Modern medicine surely has constipation syrup, but more and more people are relying on Ayurvedic remedies for constipation recently, and there are specific reasons for that. Ayurveda is an ancient system of medicine that’s around 5000 years old. It has remedies for almost every problem as it focuses on the root cause rather than the symptoms.
Let’s get back to one of the really annoying stomach problems. Ayurveda describes constipation as an imbalance of vata dosha. The reasons for the imbalance are mostly due to stress, lack of fiber, dehydration, lifestyle issues, or some foods that don’t go well with your system. So, for constipation relief, the right remedy lies in bringing Vata back into balance.
The top ayurvedic remedies for constipation relief are:
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Triphala
Three fruits amalaki, Bibhitaki, and Haritaki are blended to form Triphala. Drinking Triphala powder mixed in water before bed improves digestion, cleanses the colon, regulates bowel movement, relieving constipation.
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Psyllium husk
Psyllium husk, also called Isabgol, has soluble fiber. This husk takes a gel form when it comes in contact with water, making the stool bulky and easier to pass. Like Triphala, this is also available in most grocery shops or Ayurvedic pharmacies.
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Ghee and milk
Warm milk added with ghee acts as a colon lubricant. It is the easiest remedy to soften stools. Milk has a slight laxative property and ghee provides lubrication to the intestines. Drinking warm milk with ghee at night before bedtime is the best remedy for constipation relief.
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Castor Oil
Though it’s a bit strong option, is the best option when you get constipated for several days. Castor oil activates intestinal muscles, assisting the stools to move down. This is a centuries-old ayurvedic remedy for constipation.
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Figs
Soak figs in warm water and take it every day. It’s the perfect constipation medicine for kids since figs are sweet and kids would happily consume it. The high fiber content found in figs promotes digestion and improves bowel movement.
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Senna leaves
This is an FDA-approved remedy for constipation and is available over the counter. If you have leaves of senna available, boil it in water and drink this tea once a day. Prolonged use of this remedy isn’t encouraged. Pregnant women are advised against its use.
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Flax seeds
These seeds have highly soluble and insoluble fiber that supports regular bowel movements. Flax seeds promote overall gut health because of the presence of omega-3 fatty acids in them. Ground flax seeds taken with warm water work as a laxative. You can also sprinkle them over salads or any food. If you want the flax seeds to work well, you need to drink a lot of water.
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Supra Gut70
Supra Gut70 is an ayurvedic medicine for constipation. It is formulated with herbs known for their ability to strengthen the digestive tract and support gut health. It balances vata dosha. Kids also suffer from constipation, so you can try the Supra Gut70 syrup for constipation for adults on kids too. This ayurvedic solution for constipation also treats acidity and indigestion.
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Ginger tea
The age-old remedy for indigestion also works well for constipation, by stimulating bowel movement. Drinking a cup of ginger tea in the morning helps you get natural relief from constipation. It is the simplest home remedy with no side effects.
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Plain Water
Sometimes the cause of constipation can be dehydration. Drink water to keep your system hydrated and lubricated. Dryness of the colon may lead to constipation and if constipation becomes chronic, it may lead to obstipation.
These are the top ten home remedies for constipation relief. Along with herbal remedies, a need to change your lifestyle is suggested as it can also be a reason for your stomach problem. Don’t forget the role of exercising in stimulating digestion and preventing constipation.
For those who get constipated after consuming some specific foods, it is best to avoid them. Intolerance to dairy products may cause constipation. Get yourself thoroughly checked by a registered physician if you suspect any such intolerance.
Bottom Line
Ayurveda has instant constipation medicines as well as herbal laxatives that are safe and effective. Overall health is primarily based on the gut health. The ayurvedic remedies support digestive health by helping in getting rid of constipation and related stomach problems. Lifestyle changes, regular exercise, and proper hydration considerably improve digestion and overall health.